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Last updated: Aug 9, 2026

Earls

Cobb Salad, No Dressing

Salads & SoupsPopular

Earls Cobb Salad, No Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 420 calories, 16g protein, 15g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (301g)

Serving Size

301 g

Serving Weight

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420

Calories

Per serving

16 g

Protein

15 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 220 mg73%

Sodium 640 mg28%

Total Carbohydrate 15 g5%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein16 g (15%)

Carbs15 g (14%)

Fat33 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 640 mg28%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No

Lower carb15g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad, No Dressing has 970 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 74g less protein. Compare

Cobb Salad, No Dressing has 1270 fewer calories than 12 oz Striploin Steak Frites and 72g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Cobb Salad, No Dressing Compared With Nearby Items

Earls Cobb Salad, No Dressing is listed in the Salads & Soups category with 420 calories, 16g protein, 15g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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