Cobb Salad, No Dressing vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Cobb Salad, No Dressing is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Cobb Salad, No Dressing

420 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Cobb Salad, No Dressing

15 g carbs

Lowest sodium

Cobb Salad, No Dressing

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb Salad, No DressingSalads & Soups	420 kcal	16 g	15 g	33 g	6 g	640 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Cobb Salad, No Dressing if your priority is keeping calories lower. It has 420 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Cobb Salad, No Dressing is the lighter sodium pick at 640mg.

Open these items in the Earls calculator to see combined calories and macros.