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Last updated: Aug 9, 2026

Earls

Eggs Benedict

BrunchPopular

Earls Eggs Benedict is fat-leaning, with about 63% of macro calories from fat. Each serving has 870 calories, 32g protein, 50g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (363g)

Serving Size

363 g

Serving Weight

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870

Calories

Per serving

32 g

Protein

50 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 595 mg198%

Sodium 2,120 mg92%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein32 g (15%)

Carbs50 g (23%)

Fat61 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 2,120 mg92%

Sugars 4 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 32g protein and 870 calories.No

Lower carb50g carbs per serving.No

Low fat61g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs Benedict has 520 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 58g less protein. Compare

Eggs Benedict has 820 fewer calories than 12 oz Striploin Steak Frites and 56g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Eggs Benedict Compared With Nearby Items

Earls Eggs Benedict is listed in the Brunch category with 870 calories, 32g protein, 50g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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