Eggs Benedict vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Eggs Benedict is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Eggs Benedict

870 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Eggs Benedict

50 g carbs

Lowest sodium

Eggs Benedict

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs BenedictBrunch	870 kcal	32 g	50 g	61 g	5 g	2,120 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Eggs Benedict if your priority is keeping calories lower. It has 870 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Eggs Benedict is the lighter sodium pick at 2,120mg.

Open these items in the Earls calculator to see combined calories and macros.