NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Fries

Sides and Add-Ons for Burgers & MorePopular

Earls Fries is carb-leaning, with about 51% of macro calories from carb. Each serving has 470 calories, 6g protein, 59g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (150g)

Serving Size

150 g

Serving Weight

Add to Meal Ask AI about this item

470

Calories

Per serving

6 g

Protein

59 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs59 g (51%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 830 mg36%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb59g carbs per serving.No

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries has 920 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 84g less protein. Compare

Fries has 1220 fewer calories than 12 oz Striploin Steak Frites and 82g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Fries Compared With Nearby Items

Earls Fries is listed in the Sides and Add-Ons for Burgers & More category with 470 calories, 6g protein, 59g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI