Fries vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Fries is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Fries

470 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Fries

59 g carbs

Lowest sodium

Fries

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FriesSides and Add-Ons for Burgers & More	470 kcal	6 g	59 g	23 g	3 g	830 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Fries if your priority is keeping calories lower. It has 470 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Fries is the lighter sodium pick at 830mg.

Open these items in the Earls calculator to see combined calories and macros.