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Last updated: Aug 9, 2026

Earls

Garden Greens (Full)

Salads & SoupsPopular

Earls Garden Greens (Full) is fat-leaning, with about 78% of macro calories from fat. Each serving has 380 calories, 6g protein, 15g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (208g)

Serving Size

208 g

Serving Weight

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380

Calories

Per serving

6 g

Protein

15 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 500 mg22%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein6 g (6%)

Carbs15 g (15%)

Fat34 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 500 mg22%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 380 calories.No

Lower carb15g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Greens (Full) has 1010 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 84g less protein. Compare

Garden Greens (Full) has 1310 fewer calories than 12 oz Striploin Steak Frites and 82g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Garden Greens (Full) Compared With Nearby Items

Earls Garden Greens (Full) is listed in the Salads & Soups category with 380 calories, 6g protein, 15g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Garden Greens (Full) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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