Garden Greens (Full) vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Garden Greens (Full) is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Garden Greens (Full)

380 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Garden Greens (Full)

15 g carbs

Lowest sodium

Garden Greens (Full)

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Greens (Full)Salads & Soups	380 kcal	6 g	15 g	34 g	3 g	500 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Garden Greens (Full) if your priority is keeping calories lower. It has 380 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Garden Greens (Full) is the lighter sodium pick at 500mg.

Open these items in the Earls calculator to see combined calories and macros.