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Last updated: Aug 9, 2026

Earls

Green Beans

Sides for Steaks & MainsPopular

Earls Green Beans is fat-leaning, with about 66% of macro calories from fat. Each serving has 165 calories, 4g protein, 10g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

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165

Calories

Per serving

4 g

Protein

10 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 10 mg3%

Sodium 720 mg31%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein4 g (10%)

Carbs10 g (24%)

Fat12 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 165 calories.No

Lower carb10g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Beans has 1225 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 86g less protein. Compare

Green Beans has 1525 fewer calories than 12 oz Striploin Steak Frites and 84g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Green Beans Compared With Nearby Items

Earls Green Beans is listed in the Sides for Steaks & Mains category with 165 calories, 4g protein, 10g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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