Green Beans vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Green Beans is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Green Beans

165 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Green Beans

10 g carbs

Lowest sodium

Green Beans

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansSides for Steaks & Mains	165 kcal	4 g	10 g	12 g	3 g	720 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Green Beans if your priority is keeping calories lower. It has 165 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Green Beans is the lighter sodium pick at 720mg.

Open these items in the Earls calculator to see combined calories and macros.