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Last updated: Aug 9, 2026

Earls

Jumbo Lump Crab Cake (Add-On)

Sides for Steaks & MainsPopular

Earls Jumbo Lump Crab Cake (Add-On) is fat-leaning, with about 70% of macro calories from fat. Each serving has 390 calories, 15g protein, 14g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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390

Calories

Per serving

15 g

Protein

14 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 100 mg33%

Sodium 1,740 mg76%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15 g (16%)

Carbs14 g (15%)

Fat30 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,740 mg76%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No

Lower carb14g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Lump Crab Cake (Add-On) has 1000 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 75g less protein. Compare

Jumbo Lump Crab Cake (Add-On) has 1300 fewer calories than 12 oz Striploin Steak Frites and 73g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Jumbo Lump Crab Cake (Add-On) Compared With Nearby Items

Earls Jumbo Lump Crab Cake (Add-On) is listed in the Sides for Steaks & Mains category with 390 calories, 15g protein, 14g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Lump Crab Cake (Add-On) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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