Jumbo Lump Crab Cake (Add-On) vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Jumbo Lump Crab Cake (Add-On) is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Jumbo Lump Crab Cake (Add-On)

390 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Jumbo Lump Crab Cake (Add-On)

14 g carbs

Lowest sodium

Jumbo Lump Crab Cake (Add-On)

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumbo Lump Crab Cake (Add-On)Sides for Steaks & Mains	390 kcal	15 g	14 g	30 g	4 g	1,740 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Jumbo Lump Crab Cake (Add-On) if your priority is keeping calories lower. It has 390 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Jumbo Lump Crab Cake (Add-On) is the lighter sodium pick at 1,740mg.

Open these items in the Earls calculator to see combined calories and macros.