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Last updated: Aug 9, 2026

Earls

Kale & Mushroom Pizza, Gluten Aware (Vegan)

PizzasPopular

Earls Kale & Mushroom Pizza, Gluten Aware (Vegan) is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,480 calories, 22g protein, 152g carbs, and 93g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (591g)

Serving Size

591 g

Serving Weight

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1,480

Calories

Per serving

22 g

Protein

152 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 13 g65%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 3,390 mg147%

Total Carbohydrate 152 g55%

Dietary Fiber 18 g64%

Total Sugars 12 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein22 g (6%)

Carbs152 g (40%)

Fat93 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 18 g64%

Sodium 3,390 mg147%

Sugars 12 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 22g protein and 1,480 calories.No

Lower carb152g carbs per serving.No

Low fat93g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale & Mushroom Pizza, Gluten Aware (Vegan) has 90 more calories than 12 oz Striploin & Sushi - Spicy California Roll and 68g less protein. Compare

Kale & Mushroom Pizza, Gluten Aware (Vegan) has 210 fewer calories than 12 oz Striploin Steak Frites and 66g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Kale & Mushroom Pizza, Gluten Aware (Vegan) Compared With Nearby Items

Earls Kale & Mushroom Pizza, Gluten Aware (Vegan) is listed in the Pizzas category with 1,480 calories, 22g protein, 152g carbs, and 93g fat per serving.

Data Source and Methodology

Nutrition values for Kale & Mushroom Pizza, Gluten Aware (Vegan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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