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Nutrition comparison
Kale & Mushroom Pizza, Gluten Aware (Vegan) vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Kale & Mushroom Pizza, Gluten Aware (Vegan) is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.
Add all to calculatorLowest calories
Kale & Mushroom Pizza, Gluten Aware (Vegan)
1,480 kcal
Highest protein
12 oz Striploin Steak Frites
88 g protein
Lowest carbs
12 oz Striploin Steak Frites
129 g carbs
Lowest sodium
12 oz Striploin Steak Frites
2,930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale & Mushroom Pizza, Gluten Aware (Vegan)Pizzas | 1,480 kcal | 22 g | 152 g | 93 g | 18 g | 3,390 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose Kale & Mushroom Pizza, Gluten Aware (Vegan) if your priority is keeping calories lower. It has 1,480 calories per serving.
Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.
If sodium matters, 12 oz Striploin Steak Frites is the lighter sodium pick at 2,930mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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