NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Nashville Fried Chicken & Waffles

BrunchPopular

Earls Nashville Fried Chicken & Waffles is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,250 calories, 49g protein, 117g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (403g)

Serving Size

403 g

Serving Weight

Add to Meal Ask AI about this item

1,250

Calories

Per serving

49 g

Protein

117 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 12 g60%

Trans Fat 0.2 g—

Cholesterol 215 mg72%

Sodium 1,710 mg74%

Total Carbohydrate 117 g43%

Dietary Fiber 4 g14%

Total Sugars 52 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein49 g (16%)

Carbs117 g (37%)

Fat65 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 1,710 mg74%

Sugars 52 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 49g protein and 1,250 calories.No

Lower carb117g carbs per serving.No

Low fat65g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nashville Fried Chicken & Waffles has 140 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 41g less protein. Compare

Nashville Fried Chicken & Waffles has 440 fewer calories than 12 oz Striploin Steak Frites and 39g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Nashville Fried Chicken & Waffles Compared With Nearby Items

Earls Nashville Fried Chicken & Waffles is listed in the Brunch category with 1,250 calories, 49g protein, 117g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Nashville Fried Chicken & Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI