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Nutrition comparison
Nashville Fried Chicken & Waffles vs 12 oz Striploin Steak Frites
Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.
Quick answer
Nashville Fried Chicken & Waffles is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.
Add all to calculatorLowest calories
Nashville Fried Chicken & Waffles
1,250 kcal
Highest protein
12 oz Striploin Steak Frites
88 g protein
Lowest carbs
Nashville Fried Chicken & Waffles
117 g carbs
Lowest sodium
Nashville Fried Chicken & Waffles
1,710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nashville Fried Chicken & WafflesBrunch | 1,250 kcal | 49 g | 117 g | 65 g | 4 g | 1,710 mg |
| 12 oz Striploin Steak FritesSteaks | 1,690 kcal | 88 g | 129 g | 89 g | 7 g | 2,930 mg |
Which should you choose?
Choose Nashville Fried Chicken & Waffles if your priority is keeping calories lower. It has 1,250 calories per serving.
Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.
If sodium matters, Nashville Fried Chicken & Waffles is the lighter sodium pick at 1,710mg.
Compare as a meal
Open these items in the Earls calculator to see combined calories and macros.
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