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Last updated: Aug 9, 2026

Earls

Oven Roasted Salmon, Cajun Blackened

MainsPopular

Earls Oven Roasted Salmon, Cajun Blackened is fat-leaning, with about 50% of macro calories from fat. Each serving has 340 calories, 36g protein, 6g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (157g)

Serving Size

157 g

Serving Weight

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340

Calories

Per serving

36 g

Protein

6 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 150 mg50%

Sodium 1,620 mg70%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein36 g (42%)

Carbs6 g (7%)

Fat19 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 1,620 mg70%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 340 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Salmon, Cajun Blackened has 1050 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 54g less protein. Compare

Oven Roasted Salmon, Cajun Blackened has 1350 fewer calories than 12 oz Striploin Steak Frites and 52g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Oven Roasted Salmon, Cajun Blackened Compared With Nearby Items

Earls Oven Roasted Salmon, Cajun Blackened is listed in the Mains category with 340 calories, 36g protein, 6g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Salmon, Cajun Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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