Oven Roasted Salmon, Cajun Blackened vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Oven Roasted Salmon, Cajun Blackened is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Oven Roasted Salmon, Cajun Blackened

340 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Oven Roasted Salmon, Cajun Blackened

6 g carbs

Lowest sodium

Oven Roasted Salmon, Cajun Blackened

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted Salmon, Cajun BlackenedMains	340 kcal	36 g	6 g	19 g	3 g	1,620 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Oven Roasted Salmon, Cajun Blackened if your priority is keeping calories lower. It has 340 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Oven Roasted Salmon, Cajun Blackened is the lighter sodium pick at 1,620mg.

Open these items in the Earls calculator to see combined calories and macros.