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Last updated: Aug 9, 2026

Earls

Pan Seared Branzino

MainsPopular

Earls Pan Seared Branzino is fat-leaning, with about 63% of macro calories from fat. Each serving has 940 calories, 40g protein, 48g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (541g)

Serving Size

541 g

Serving Weight

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940

Calories

Per serving

40 g

Protein

48 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 135 mg45%

Sodium 1,590 mg69%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 19 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein40 g (17%)

Carbs48 g (20%)

Fat66 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 1,590 mg69%

Sugars 19 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 40g protein and 940 calories.No

Lower carb48g carbs per serving.No

Low fat66g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan Seared Branzino has 450 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 50g less protein. Compare

Pan Seared Branzino has 750 fewer calories than 12 oz Striploin Steak Frites and 48g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Pan Seared Branzino Compared With Nearby Items

Earls Pan Seared Branzino is listed in the Mains category with 940 calories, 40g protein, 48g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Pan Seared Branzino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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