Pan Seared Branzino vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Pan Seared Branzino is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Pan Seared Branzino

940 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Pan Seared Branzino

48 g carbs

Lowest sodium

Pan Seared Branzino

1,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan Seared BranzinoMains	940 kcal	40 g	48 g	66 g	8 g	1,590 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Pan Seared Branzino if your priority is keeping calories lower. It has 940 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Pan Seared Branzino is the lighter sodium pick at 1,590mg.

Open these items in the Earls calculator to see combined calories and macros.