NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Sauteed Cajun Shrimp

Sides for Steaks & MainsPopular

Earls Sauteed Cajun Shrimp is fat-leaning, with about 63% of macro calories from fat. Each serving has 430 calories, 31g protein, 9g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (188g)

Serving Size

188 g

Serving Weight

Add to Meal Ask AI about this item

430

Calories

Per serving

31 g

Protein

9 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 295 mg98%

Sodium 2,480 mg108%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein31 g (29%)

Carbs9 g (8%)

Fat30 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 2,480 mg108%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 31g protein and 430 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Cajun Shrimp has 960 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 59g less protein. Compare

Sauteed Cajun Shrimp has 1260 fewer calories than 12 oz Striploin Steak Frites and 57g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Sauteed Cajun Shrimp Compared With Nearby Items

Earls Sauteed Cajun Shrimp is listed in the Sides for Steaks & Mains category with 430 calories, 31g protein, 9g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Cajun Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI