Sauteed Cajun Shrimp vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Sauteed Cajun Shrimp is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Sauteed Cajun Shrimp

430 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Sauteed Cajun Shrimp

9 g carbs

Lowest sodium

Sauteed Cajun Shrimp

2,480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Cajun ShrimpSides for Steaks & Mains	430 kcal	31 g	9 g	30 g	3 g	2,480 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Sauteed Cajun Shrimp if your priority is keeping calories lower. It has 430 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Sauteed Cajun Shrimp is the lighter sodium pick at 2,480mg.

Open these items in the Earls calculator to see combined calories and macros.