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Last updated: Aug 9, 2026

Earls

Sesame Citrus Noodle Bowl

Noodles & WoksPopular

Earls Sesame Citrus Noodle Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 910 calories, 9g protein, 131g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (398g)

Serving Size

398 g

Serving Weight

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910

Calories

Per serving

9 g

Protein

131 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,940 mg84%

Total Carbohydrate 131 g48%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein9 g (4%)

Carbs131 g (58%)

Fat39 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 1,940 mg84%

Sugars 21 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 9g protein and 910 calories.No

Lower carb131g carbs per serving.No

Low fat39g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Citrus Noodle Bowl has 480 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 81g less protein. Compare

Sesame Citrus Noodle Bowl has 780 fewer calories than 12 oz Striploin Steak Frites and 79g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Sesame Citrus Noodle Bowl Compared With Nearby Items

Earls Sesame Citrus Noodle Bowl is listed in the Noodles & Woks category with 910 calories, 9g protein, 131g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Citrus Noodle Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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