Sesame Citrus Noodle Bowl vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Sesame Citrus Noodle Bowl is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Sesame Citrus Noodle Bowl

910 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

12 oz Striploin Steak Frites

129 g carbs

Lowest sodium

Sesame Citrus Noodle Bowl

1,940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Citrus Noodle BowlNoodles & Woks	910 kcal	9 g	131 g	39 g	7 g	1,940 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Sesame Citrus Noodle Bowl if your priority is keeping calories lower. It has 910 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Sesame Citrus Noodle Bowl is the lighter sodium pick at 1,940mg.

Open these items in the Earls calculator to see combined calories and macros.