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Last updated: Aug 9, 2026

Earls

Shrimp Omelette

BrunchPopular

Earls Shrimp Omelette is fat-leaning, with about 65% of macro calories from fat. Each serving has 890 calories, 50g protein, 30g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (426g)

Serving Size

426 g

Serving Weight

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890

Calories

Per serving

50 g

Protein

30 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 980 mg327%

Sodium 2,140 mg93%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein50 g (22%)

Carbs30 g (13%)

Fat65 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 2,140 mg93%

Sugars 2 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 50g protein and 890 calories.Yes

Lower carb30g carbs per serving.No

Low fat65g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Omelette has 500 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 40g less protein. Compare

Shrimp Omelette has 800 fewer calories than 12 oz Striploin Steak Frites and 38g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Shrimp Omelette Compared With Nearby Items

Earls Shrimp Omelette is listed in the Brunch category with 890 calories, 50g protein, 30g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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