Shrimp Omelette vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Shrimp Omelette is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Shrimp Omelette

890 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Shrimp Omelette

30 g carbs

Lowest sodium

Shrimp Omelette

2,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp OmeletteBrunch	890 kcal	50 g	30 g	65 g	4 g	2,140 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Shrimp Omelette if your priority is keeping calories lower. It has 890 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Shrimp Omelette is the lighter sodium pick at 2,140mg.

Open these items in the Earls calculator to see combined calories and macros.