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Last updated: Aug 9, 2026

Earls

Side Garden Greens Salad

Sides and Add-Ons for Burgers & MorePopular

Earls Side Garden Greens Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 190 calories, 3g protein, 8g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (104g)

Serving Size

104 g

Serving Weight

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190

Calories

Per serving

3 g

Protein

8 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 5 mg2%

Sodium 250 mg11%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs8 g (16%)

Fat17 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb8g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Greens Salad has 1200 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 87g less protein. Compare

Side Garden Greens Salad has 1500 fewer calories than 12 oz Striploin Steak Frites and 85g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Side Garden Greens Salad Compared With Nearby Items

Earls Side Garden Greens Salad is listed in the Sides and Add-Ons for Burgers & More category with 190 calories, 3g protein, 8g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Greens Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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