Side Garden Greens Salad vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Side Garden Greens Salad is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Side Garden Greens Salad

190 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Side Garden Greens Salad

8 g carbs

Lowest sodium

Side Garden Greens Salad

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Greens SaladSides and Add-Ons for Burgers & More	190 kcal	3 g	8 g	17 g	1 g	250 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Side Garden Greens Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Side Garden Greens Salad is the lighter sodium pick at 250mg.

Open these items in the Earls calculator to see combined calories and macros.