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Last updated: Aug 9, 2026

Earls

Southwest Chicken Avocado Salad

Salads & SoupsPopular

Earls Southwest Chicken Avocado Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 930 calories, 45g protein, 69g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (448g)

Serving Size

448 g

Serving Weight

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930

Calories

Per serving

45 g

Protein

69 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 10 g50%

Trans Fat 0.4 g—

Cholesterol 100 mg33%

Sodium 2,300 mg100%

Total Carbohydrate 69 g25%

Dietary Fiber 15 g54%

Total Sugars 25 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein45 g (19%)

Carbs69 g (29%)

Fat56 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 15 g54%

Sodium 2,300 mg100%

Sugars 25 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 45g protein and 930 calories.No

Lower carb69g carbs per serving.No

Low fat56g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Avocado Salad has 460 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 45g less protein. Compare

Southwest Chicken Avocado Salad has 760 fewer calories than 12 oz Striploin Steak Frites and 43g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Southwest Chicken Avocado Salad Compared With Nearby Items

Earls Southwest Chicken Avocado Salad is listed in the Salads & Soups category with 930 calories, 45g protein, 69g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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