Southwest Chicken Avocado Salad vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Southwest Chicken Avocado Salad is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Southwest Chicken Avocado Salad

930 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Southwest Chicken Avocado Salad

69 g carbs

Lowest sodium

Southwest Chicken Avocado Salad

2,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken Avocado SaladSalads & Soups	930 kcal	45 g	69 g	56 g	15 g	2,300 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Southwest Chicken Avocado Salad if your priority is keeping calories lower. It has 930 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Southwest Chicken Avocado Salad is the lighter sodium pick at 2,300mg.

Open these items in the Earls calculator to see combined calories and macros.