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Last updated: Aug 9, 2026

Earls

Spicy California Roll

Sushi & RawPopular

Earls Spicy California Roll is carb-leaning, with about 53% of macro calories from carb. Each serving has 690 calories, 18g protein, 89g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (281g)

Serving Size

281 g

Serving Weight

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690

Calories

Per serving

18 g

Protein

89 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,450 mg63%

Total Carbohydrate 89 g32%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein18 g (11%)

Carbs89 g (53%)

Fat27 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,450 mg63%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 18g protein and 690 calories.No

Lower carb89g carbs per serving.No

Low fat27g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aburi Salmon Sushi Press780 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy California Roll has 700 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 72g less protein. Compare

Spicy California Roll has 1000 fewer calories than 12 oz Striploin Steak Frites and 70g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Spicy California Roll Compared With Nearby Items

Compared with Aburi Salmon Sushi Press, another Sushi & Raw item at Earls, Spicy California Roll has 90 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy California Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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