Spicy California Roll vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Spicy California Roll is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Spicy California Roll

690 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Spicy California Roll

89 g carbs

Lowest sodium

Spicy California Roll

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy California RollSushi & Raw	690 kcal	18 g	89 g	27 g	4 g	1,450 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Spicy California Roll if your priority is keeping calories lower. It has 690 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Spicy California Roll is the lighter sodium pick at 1,450mg.

Open these items in the Earls calculator to see combined calories and macros.