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Last updated: Aug 9, 2026

Earls

Spring Onion Jasmine Rice

Sides for Steaks & MainsPopular

Earls Spring Onion Jasmine Rice is carb-leaning, with about 67% of macro calories from carb. Each serving has 300 calories, 4g protein, 49g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (159g)

Serving Size

159 g

Serving Weight

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300

Calories

Per serving

4 g

Protein

49 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein4 g (5%)

Carbs49 g (67%)

Fat9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 630 mg27%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No

Lower carb49g carbs per serving.No

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spring Onion Jasmine Rice has 1090 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 86g less protein. Compare

Spring Onion Jasmine Rice has 1390 fewer calories than 12 oz Striploin Steak Frites and 84g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Spring Onion Jasmine Rice Compared With Nearby Items

Earls Spring Onion Jasmine Rice is listed in the Sides for Steaks & Mains category with 300 calories, 4g protein, 49g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Spring Onion Jasmine Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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