Spring Onion Jasmine Rice vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Spring Onion Jasmine Rice is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Spring Onion Jasmine Rice

300 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Spring Onion Jasmine Rice

49 g carbs

Lowest sodium

Spring Onion Jasmine Rice

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Onion Jasmine RiceSides for Steaks & Mains	300 kcal	4 g	49 g	9 g	2 g	630 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Spring Onion Jasmine Rice if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Spring Onion Jasmine Rice is the lighter sodium pick at 630mg.

Open these items in the Earls calculator to see combined calories and macros.