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Last updated: Aug 9, 2026

Earls

Steak and Eggs, 4oz Sirloin

BrunchPopular

Earls Steak and Eggs, 4oz Sirloin is fat-leaning, with about 52% of macro calories from fat. Each serving has 750 calories, 44g protein, 47g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (356g)

Serving Size

356 g

Serving Weight

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750

Calories

Per serving

44 g

Protein

47 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 435 mg145%

Sodium 2,060 mg90%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein44 g (23%)

Carbs47 g (25%)

Fat44 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 2,060 mg90%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 44g protein and 750 calories.Yes

Lower carb47g carbs per serving.No

Low fat44g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak and Eggs, 4oz Sirloin has 640 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 46g less protein. Compare

Steak and Eggs, 4oz Sirloin has 940 fewer calories than 12 oz Striploin Steak Frites and 44g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Steak and Eggs, 4oz Sirloin Compared With Nearby Items

Earls Steak and Eggs, 4oz Sirloin is listed in the Brunch category with 750 calories, 44g protein, 47g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Steak and Eggs, 4oz Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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