Steak and Eggs, 4oz Sirloin vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Steak and Eggs, 4oz Sirloin is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Steak and Eggs, 4oz Sirloin

750 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Steak and Eggs, 4oz Sirloin

47 g carbs

Lowest sodium

Steak and Eggs, 4oz Sirloin

2,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak and Eggs, 4oz SirloinBrunch	750 kcal	44 g	47 g	44 g	5 g	2,060 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Steak and Eggs, 4oz Sirloin if your priority is keeping calories lower. It has 750 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Steak and Eggs, 4oz Sirloin is the lighter sodium pick at 2,060mg.

Open these items in the Earls calculator to see combined calories and macros.