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Last updated: Aug 9, 2026

Earls

Truffle Mashed Potatoes

Sides for Steaks & MainsPopular

Earls Truffle Mashed Potatoes is fat-leaning, with about 74% of macro calories from fat. Each serving has 610 calories, 3g protein, 37g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (241g)

Serving Size

241 g

Serving Weight

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610

Calories

Per serving

3 g

Protein

37 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 1,020 mg44%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein3 g (2%)

Carbs37 g (24%)

Fat51 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 2 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 610 calories.No

Lower carb37g carbs per serving.No

Low fat51g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Truffle Mashed Potatoes has 780 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 87g less protein. Compare

Truffle Mashed Potatoes has 1080 fewer calories than 12 oz Striploin Steak Frites and 85g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Truffle Mashed Potatoes Compared With Nearby Items

Earls Truffle Mashed Potatoes is listed in the Sides for Steaks & Mains category with 610 calories, 3g protein, 37g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Truffle Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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