Truffle Mashed Potatoes vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Truffle Mashed Potatoes is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Truffle Mashed Potatoes

610 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Truffle Mashed Potatoes

37 g carbs

Lowest sodium

Truffle Mashed Potatoes

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Truffle Mashed PotatoesSides for Steaks & Mains	610 kcal	3 g	37 g	51 g	3 g	1,020 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Truffle Mashed Potatoes if your priority is keeping calories lower. It has 610 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Truffle Mashed Potatoes is the lighter sodium pick at 1,020mg.

Open these items in the Earls calculator to see combined calories and macros.