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Last updated: Aug 9, 2026

Earls

Warm Potato Salad

Sides for Steaks & MainsPopular

Earls Warm Potato Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 490 calories, 7g protein, 38g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (249g)

Serving Size

249 g

Serving Weight

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490

Calories

Per serving

7 g

Protein

38 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 40 mg13%

Sodium 540 mg23%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein7 g (6%)

Carbs38 g (31%)

Fat35 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 540 mg23%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No

Lower carb38g carbs per serving.No

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Warm Potato Salad has 900 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 83g less protein. Compare

Warm Potato Salad has 1200 fewer calories than 12 oz Striploin Steak Frites and 81g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Warm Potato Salad Compared With Nearby Items

Earls Warm Potato Salad is listed in the Sides for Steaks & Mains category with 490 calories, 7g protein, 38g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Warm Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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