Warm Potato Salad vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Warm Potato Salad is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Warm Potato Salad

490 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Warm Potato Salad

38 g carbs

Lowest sodium

Warm Potato Salad

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Warm Potato SaladSides for Steaks & Mains	490 kcal	7 g	38 g	35 g	3 g	540 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Warm Potato Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Warm Potato Salad is the lighter sodium pick at 540mg.

Open these items in the Earls calculator to see combined calories and macros.