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Last updated: Aug 9, 2026

Earls

Warm Spinach & Three Cheese Dip with Ciabatta

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Earls Warm Spinach & Three Cheese Dip with Ciabatta is carb-leaning, with about 42% of macro calories from carb. Each serving has 980 calories, 40g protein, 107g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (436g)

Serving Size

436 g

Serving Weight

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980

Calories

Per serving

40 g

Protein

107 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 1,760 mg77%

Total Carbohydrate 107 g39%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein40 g (16%)

Carbs107 g (42%)

Fat47 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 9 g32%

Sodium 1,760 mg77%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 40g protein and 980 calories.No

Lower carb107g carbs per serving.No

Low fat47g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Warm Spinach & Three Cheese Dip with Ciabatta has 410 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 50g less protein. Compare

Warm Spinach & Three Cheese Dip with Ciabatta has 710 fewer calories than 12 oz Striploin Steak Frites and 48g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Warm Spinach & Three Cheese Dip with Ciabatta Compared With Nearby Items

Earls Warm Spinach & Three Cheese Dip with Ciabatta is listed in the Shareables category with 980 calories, 40g protein, 107g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Warm Spinach & Three Cheese Dip with Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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