Warm Spinach & Three Cheese Dip with Ciabatta vs 12 oz Striploin Steak Frites

Compare calories, protein, carbs, fat, sodium, and fiber for these Earls menu items.

Quick answer

Warm Spinach & Three Cheese Dip with Ciabatta is lowest in calories, while 12 oz Striploin Steak Frites gives the most protein.

Lowest calories

Warm Spinach & Three Cheese Dip with Ciabatta

980 kcal

Highest protein

12 oz Striploin Steak Frites

88 g protein

Lowest carbs

Warm Spinach & Three Cheese Dip with Ciabatta

107 g carbs

Lowest sodium

Warm Spinach & Three Cheese Dip with Ciabatta

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Warm Spinach & Three Cheese Dip with CiabattaShareables	980 kcal	40 g	107 g	47 g	9 g	1,760 mg
12 oz Striploin Steak FritesSteaks	1,690 kcal	88 g	129 g	89 g	7 g	2,930 mg

Choose Warm Spinach & Three Cheese Dip with Ciabatta if your priority is keeping calories lower. It has 980 calories per serving.

Choose 12 oz Striploin Steak Frites if you want the most protein. It has 88g protein per serving.

If sodium matters, Warm Spinach & Three Cheese Dip with Ciabatta is the lighter sodium pick at 1,760mg.

Open these items in the Earls calculator to see combined calories and macros.