NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Earls

Yucatan Chicken Tacos (2)

TacosPopular

Earls Yucatan Chicken Tacos (2) is fat-leaning, with about 48% of macro calories from fat. Each serving has 290 calories, 19g protein, 18g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (162g)

Serving Size

162 g

Serving Weight

Add to Meal Ask AI about this item

290

Calories

Per serving

19 g

Protein

18 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 45 mg15%

Sodium 1,000 mg43%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein19 g (27%)

Carbs18 g (25%)

Fat15 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 19g protein and 290 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yucatan Chicken Tacos (2) has 1100 fewer calories than 12 oz Striploin & Sushi - Spicy California Roll and 71g less protein. Compare

Yucatan Chicken Tacos (2) has 1400 fewer calories than 12 oz Striploin Steak Frites and 69g less protein. Compare

12 oz Striploin & Sushi - Spicy California Roll1,390 kcal · 90 g protein12 oz Striploin Steak Frites1,690 kcal · 88 g protein14 oz Ribeye & Sushi - Spicy California Roll1,610 kcal · 98 g protein14 oz Ribeye Steak Frites1,800 kcal · 101 g protein4 oz Sirloin & Sushi - Spicy California Roll890 kcal · 30 g protein4 oz Sirloin Steak Frites950 kcal · 42 g protein

Compare with 12 oz Striploin & Sushi - Spicy California Roll

Yucatan Chicken Tacos (2) Compared With Nearby Items

Earls Yucatan Chicken Tacos (2) is listed in the Tacos category with 290 calories, 19g protein, 18g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Yucatan Chicken Tacos (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI