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Nutrition comparison
12" Sub, Pizza Sub (Cheese Only) vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef
Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.
Quick answer
10" Cauliflower Crust Cheese Based Pizza, Add Beef is lowest in calories, while 12" Sub, Pizza Sub (Cheese Only) gives the most protein.
Add all to calculatorLowest calories
10" Cauliflower Crust Cheese Based Pizza, Add Beef
10 kcal
Highest protein
12" Sub, Pizza Sub (Cheese Only)
43 g protein
Lowest carbs
10" Cauliflower Crust Cheese Based Pizza, Add Beef
0 g carbs
Lowest sodium
10" Cauliflower Crust Cheese Based Pizza, Add Beef
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12" Sub, Pizza Sub (Cheese Only)12" Subs | 900 kcal | 43 g | 120 g | 28 g | 6 g | 2,210 mg |
| 10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas | 10 kcal | 1 g | 0 g | 1 g | 0 g | 60 mg |
Which should you choose?
Choose 10" Cauliflower Crust Cheese Based Pizza, Add Beef if your priority is keeping calories lower. It has 10 calories per serving.
Choose 12" Sub, Pizza Sub (Cheese Only) if you want the most protein. It has 43g protein per serving.
If sodium matters, 10" Cauliflower Crust Cheese Based Pizza, Add Beef is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.
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