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Last updated: Aug 9, 2026

East Of Chicago Pizza

12" Sub, Pizza Sub (Cheese Only)

12" SubsPopular

East Of Chicago Pizza 12" Sub, Pizza Sub (Cheese Only) is carb-leaning, with about 53% of macro calories from carb. Each serving has 900 calories, 43g protein, 120g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (413g)

Serving Size

413 g

Serving Weight

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900

Calories

Per serving

43 g

Protein

120 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,210 mg96%

Total Carbohydrate 120 g44%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein43 g (19%)

Carbs120 g (53%)

Fat28 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 2,210 mg96%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 43g protein and 900 calories.No

Lower carb120g carbs per serving.No

Low fat28g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Sub, Pizza Sub (Cheese Only) has 900 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 43g more protein. Compare

12" Sub, Pizza Sub (Cheese Only) has 890 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 42g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

12" Sub, Pizza Sub (Cheese Only) Compared With Nearby Items

East Of Chicago Pizza 12" Sub, Pizza Sub (Cheese Only) is listed in the 12" Subs category with 900 calories, 43g protein, 120g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for 12" Sub, Pizza Sub (Cheese Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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