NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Nutrition comparison

Boneless Wings, Zesty BBQ vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.

Quick answer

10" Cauliflower Crust Cheese Based Pizza, Add Beef is lowest in calories, while Boneless Wings, Zesty BBQ gives the most protein.

Add all to calculator
Lowest calories
10" Cauliflower Crust Cheese Based Pizza, Add Beef
10 kcal
Highest protein
Boneless Wings, Zesty BBQ
18 g protein
Lowest carbs
10" Cauliflower Crust Cheese Based Pizza, Add Beef
0 g carbs
Lowest sodium
10" Cauliflower Crust Cheese Based Pizza, Add Beef
60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Boneless Wings, Zesty BBQWings260 kcal18 g19 g12 g1 g1,010 mg
10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas10 kcal1 g0 g1 g0 g60 mg

Which should you choose?

Choose 10" Cauliflower Crust Cheese Based Pizza, Add Beef if your priority is keeping calories lower. It has 10 calories per serving.

Choose Boneless Wings, Zesty BBQ if you want the most protein. It has 18g protein per serving.

If sodium matters, 10" Cauliflower Crust Cheese Based Pizza, Add Beef is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.

Open calculator