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Last updated: Aug 9, 2026

East Of Chicago Pizza

Boneless Wings, Zesty BBQ

WingsPopular

East Of Chicago Pizza Boneless Wings, Zesty BBQ has a relatively balanced macro split: 28% protein, 30% carbs, and 42% fat. Each serving has 260 calories, 18g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 Pieces

Serving Size

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260

Calories

Per serving

18 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,010 mg44%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein18 g (28%)

Carbs19 g (30%)

Fat12 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,010 mg44%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 18g protein and 260 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Zesty BBQ has 260 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 18g more protein. Compare

Boneless Wings, Zesty BBQ has 250 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 17g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Boneless Wings, Zesty BBQ Compared With Nearby Items

East Of Chicago Pizza Boneless Wings, Zesty BBQ is listed in the Wings category with 260 calories, 18g protein, 19g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Zesty BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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