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Buffet Cut Oven Baked Sub, 7-Layer Veggie vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef
Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.
10" Cauliflower Crust Cheese Based Pizza, Add Beef is lowest in calories, while Buffet Cut Oven Baked Sub, 7-Layer Veggie gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffet Cut Oven Baked Sub, 7-Layer VeggieBuffet Cut Oven Baked Subs | 170 kcal | 7 g | 21 g | 6 g | 1 g | 450 mg |
| 10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas | 10 kcal | 1 g | 0 g | 1 g | 0 g | 60 mg |
Which should you choose?
Choose 10" Cauliflower Crust Cheese Based Pizza, Add Beef if your priority is keeping calories lower. It has 10 calories per serving.
Choose Buffet Cut Oven Baked Sub, 7-Layer Veggie if you want the most protein. It has 7g protein per serving.
If sodium matters, 10" Cauliflower Crust Cheese Based Pizza, Add Beef is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.
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