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Last updated: Aug 9, 2026

East Of Chicago Pizza

Buffet Cut Oven Baked Sub, 7-Layer Veggie

Buffet Cut Oven Baked SubsPopular

East Of Chicago Pizza Buffet Cut Oven Baked Sub, 7-Layer Veggie is carb-leaning, with about 51% of macro calories from carb. Each serving has 170 calories, 7g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece

Serving Size

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170

Calories

Per serving

7 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 450 mg20%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein7 g (17%)

Carbs21 g (51%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet Cut Oven Baked Sub, 7-Layer Veggie has 170 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers and 7g more protein. Compare

Buffet Cut Oven Baked Sub, 7-Layer Veggie has 160 more calories than 10" Cauliflower Crust Cheese Based Pizza, Add Beef and 6g more protein. Compare

10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers0 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Beef10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Black Olives10 kcal · 0 g protein10" Cauliflower Crust Cheese Based Pizza, Add Chicken10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Extra Cheese10 kcal · 1 g protein10" Cauliflower Crust Cheese Based Pizza, Add Green Olives10 kcal · 0 g protein

Compare with 10" Cauliflower Crust Cheese Based Pizza, Add Banana Peppers

Buffet Cut Oven Baked Sub, 7-Layer Veggie Compared With Nearby Items

East Of Chicago Pizza Buffet Cut Oven Baked Sub, 7-Layer Veggie is listed in the Buffet Cut Oven Baked Subs category with 170 calories, 7g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Buffet Cut Oven Baked Sub, 7-Layer Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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