Salad Bar, Sunflower Seeds vs 10" Cauliflower Crust Cheese Based Pizza, Add Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these East Of Chicago Pizza menu items.

Quick answer

10" Cauliflower Crust Cheese Based Pizza, Add Beef is lowest in calories, while Salad Bar, Sunflower Seeds gives the most protein.

Lowest calories

10" Cauliflower Crust Cheese Based Pizza, Add Beef

10 kcal

Highest protein

Salad Bar, Sunflower Seeds

6 g protein

Lowest carbs

10" Cauliflower Crust Cheese Based Pizza, Add Beef

0 g carbs

Lowest sodium

10" Cauliflower Crust Cheese Based Pizza, Add Beef

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Sunflower SeedsSalad Bar	170 kcal	6 g	6 g	15 g	3 g	210 mg
10" Cauliflower Crust Cheese Based Pizza, Add BeefCauliflower Crust (10") Cheese Based Pizzas	10 kcal	1 g	0 g	1 g	0 g	60 mg

Choose 10" Cauliflower Crust Cheese Based Pizza, Add Beef if your priority is keeping calories lower. It has 10 calories per serving.

Choose Salad Bar, Sunflower Seeds if you want the most protein. It has 6g protein per serving.

If sodium matters, 10" Cauliflower Crust Cheese Based Pizza, Add Beef is the lighter sodium pick at 60mg.

Open these items in the East Of Chicago Pizza calculator to see combined calories and macros.